21-Day Reiki Rest & Renewal Journey

No effort required. Just consistent support. Healing energy sent directly to you,

no matter where you are in the world.

If you are tired in a way rest alone does not fix, this journey was created for you.

This is for the individuals who has been holding everything together while feeling emotionally and energetically depleted. You may be self aware, spiritually open, and still exhausted by life and responsibilities.

You are not broken. You are tired. A bone deep tired that a full night's rest won't fix.

And you do not have to do your healing alone.

Unlike in-person sessions that require you to be physically present, this 21-Day Journey uses tried-and-true Distance Reiki techniques, energy sent directly to you, across space and time.


Reiki energy isn’t bound by physical distance, it connects energetically, much like how intention or prayer can bridge miles instantly.

What This Journey Is:

The 21-Day Reiki Rest & Renewal Journey is a gentle, supportive container designed to help your nervous system soften and your energy begin to restore.

This is not about fixing yourself or pushing for transformation. It is about receiving support while your system recovers from exhaustion.

For 21 days, you will receive daily Distant Reiki and simple grounding messages through e-mail, so you can rest without feeling like you need to try harder, stay positive, or work on yourself.

This journey is for you if:

• You feel emotionally and energetically drained

• You are overwhelmed or burnt out

• Healing feels lonely or exhausting

• You are tired of pushing yourself to feel better

• You want to feel supported, not pressured

• You need rest more than motivation

Why 21 Days?

One day can bring relief. Twenty-one days helps create a new baseline of calm.

The nervous system doesn’t reset in a single session. It softens through consistency. Receiving daily support over time allows your body to feel safe enough to gradually let go, instead of bracing again after a single moment of relief. This journey is designed to support that gentle settling.

What may shift over 21 days

Every experience is different, but many participants notice:

• Feeling lighter and less overwhelmed

• A calmer nervous system

• Improved rest or sleep

• Less emotional pressure

• A deeper sense of safety and support

• Relief from carrying everything alone

These shifts often happen quietly and gently. This journey is different. It does not require journaling, manifesting, or processing. You are not asked to work on yourself. You are invited to rest while receiving support.

How it works:

  • Daily Distant Reiki Sessions: Each day, you'll receive a distant Reiki session.

  • Daily E-mails: You will receive daily e-mails for the 21 days offering gentle daily support.

  • Personalized Support: I, Alisia, will be available for ongoing support and guidance.

  • 432 HZ Meditation Music: You will receive a link with the 432 HZ frequency to listen to daily during the course of the journey. This frequency can promote healing and balance in the body and mind.

A note from Alisia: Hi There! I'm Alisia, the owner of Sol & Stones and the creator of the 21-Day Reiki Healing Programs. Your presence here brings me immense joy. I created this journey for individuals who are exhausted in a way that goes beyond the physical. I know what it feels like to keep showing up while feeling depleted. This space exists so you can rest, receive support, and feel held in your healing.

My journey into the realm of Energy Healing and holistic wellness was ignited years ago, following a life-altering accident in which I was backed over by a pick-up. The accident led to a grueling 13-hour surgery, followed by three months in a body cast, and a daunting reality of constant, severe pain. Medical professionals told me I'd forever rely on pain medications and muscle relaxers.

Over the ensuing years, I embarked on a quest for pain relief, diving into various methods, eventually finding solace in Yoga and Breathwork techniques. This marked the inception of my profound spiritual awakening, where I recognized the interconnectedness of all living beings and the energy that binds us. I delved deeper into transformative modalities like Reiki, Energy Healing, Crystals, Chakras, Manifestation, and Breathwork. My approach shifted from external healing to an introspective journey within. These holistic practices have had an immense impact on my healing journey, and I am deeply compelled to share their incredible potential with the world.

I am a certified Quantum & Usui Reiki Master, Breathwork, Mindset, & Spiritual Life Coach. I have extensive knowledge and training in Energy Work, Crystal Therapy, Chakra Therapy, Trauma Informed Care, Shadow Work, Manifestation, and Breathwork Techniques. Should you have any inquiries or wish to connect, please don't hesitate to reach out.

Warmly,

Alisia

Real Stories of Healing and Transformation

Here are just a few of the powerful breakthroughs my clients have experienced.

"I’ve done Reiki before, but the consistency of receiving it daily for 21 days made such a difference. I could feel my nervous system slowly unwind. I loved that I could receive it from home without having to schedule my life around appointments."

~ Sarah, Colorado

“The biggest shift for me was how safe my body started to feel again. I’ve done a lot of personal work, but this was different. There was no pressure to fix or force anything. Just gentle, consistent Reiki that helped me regulate.”

— Nicole, California

"I was skeptical about distance Reiki, but I’m honestly a believer now. I live nowhere near Alisia, but I felt the sessions deeply. Some days I felt warmth and calm, other days I just slept better than I had in months.”

~ Megan, Ontario, Canada

“I didn’t expect something this simple to make such a difference. I liked that I didn’t have to show up on Zoom or do anything specific. I just received the Reiki from home and let my body do what it needed. Over the 21 days, I felt calmer, more rested, and less emotionally drained than I had in a long time.”

— Laura, Oregon

“This felt like support. I’m used to being the one who holds everything together. This program reminded my body what rest actually feels like. By the second week, my anxiety was noticeably lower and my energy felt more steady instead of scattered.”

— Emily, Minnesota

“This helped with the kind of tired that sleep doesn’t fix. It wasn’t dramatic or intense. Just steady support. By the end, I felt clearer, more present, and not carrying as much heaviness."

— Jessica, UK

Let your system soften

with daily Reiki support.


Start the 21-Day Reiki

Rest & Renewal Journey.

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